Morning Run

Morning Yoga

Morning Weight Training

Evening Weight Training

Everything's a blurrrrrrr... 4hrs of sleep 😴 

🏆 𝗧𝗵𝗶𝘀 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 100 𝗗𝗮𝘆𝘀: 𝗡𝗲𝘄 𝗬𝗼𝗿𝗸 𝗼𝗻 𝗠𝗼𝘃𝗲𝗺𝗶𝗻𝘁. 𝗦𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗵𝗲𝗿𝗲: https://www.movemint.cc/events/100_days_new_york_2024?tab=results 🏆


Training forecast: Run no more than 20mi tomorrow, or 20mi the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:111% • www.myTF.run

最常做的運動

Bonnie Lee

Tracksmith 100 Days to NYC Week 7

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Morning Run

Morning Run

Morning Yoga

Morning Weight Training

Evening Weight Training

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