Afternoon Run

Afternoon Weight Training

Afternoon Workout

Evening Weight Training

fell short of the KOMs but oh well 😴
😅 Slightly overtrained
🐶 Free Training (moderate intensity)
🚵 Competitive group Ride
🧀 Fat 43.5%, 🍞 Carb 56.5%
🕯️ Matches 42.1
🔋 Maximum discharge 100%


🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: -1.1%
Headwind: 65% @ 1.6-6.3m/s
Longest Headwind: 01h 45m 23s
Air Speed: 22.9km/h
Temp: 24.4-33°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Pandu Nugroho

Bogor Dusty Ride 🚛💨

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Afternoon Run

Afternoon Run

Afternoon Weight Training

Afternoon Workout

Evening Weight Training

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