Afternoon Run

7 x 2’ @5:10 (90s float @6:20 between) 🗿

7️⃣

8️⃣

First one back! 4 x 3’ @5:10, 3 x 2’ @5:00, 2 x 1’ @4:50 (1’ rest between all)

Splits: 6-mile - 31:05 (5:11 avg), 4-mile - 21:03 (5:16 avg), 2-mile - 10:30 (5:15 avg)

Oof. Bit off a bit more than I could chew with this. Past few weeks caught up with me today and absolutely walloped me. Was supposed to be 2 x 6 mile blocks, but decided to split the second block to make sure I could still get 12 miles of volume at the goal pace. Four workouts in a week coming off of my lifetime high weekly mileage, if there was a workout to be boofed, it was this one. Not going to linger too much about this - usually have at least one blow up every training block. Going to rest so hard today. Fitness was still got!🙏🏼😤

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Jake Bertelsen

Marathon workout: 3 mile w/u, 6 mile @marathon, 1 mile recover, 4 mile @marathon, 1/2 mile recover, 2 mile @marathon, 2 mile c/d (93-mile week)

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Afternoon Run

7 x 2’ @5:10 (90s float @6:20 between) 🗿

7️⃣

8️⃣

First one back! 4 x 3’ @5:10, 3 x 2’ @5:00, 2 x 1’ @4:50 (1’ rest between all)

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