Evening Weight Training

Warm up🏃‍♀️

I practiced with kids and struggled just to keep their pace🫠

8*400 (3:40/km)/ 1 min
After 4*400 lactat 3.1

Just for fun🏊‍♀️

It was very hard because of the strong wind. And at one point it became so hard for me that I lagged behind the boys. I almost started to cry because of how weak I am, so I gave up, I thought that I had to go on alone. But the boys waited for me and took me to the end.
I thank Данило Ващенко and Vladyslav Mykytenko very much for their support🫶

最常进行的运动

Sofia 🇺🇦

Fighting the wind again🌬

2 张照片

2 条评论

路段

注册查看更多 Sofia 🇺🇦 的活动

Evening Weight Training

Warm up🏃‍♀️

I practiced with kids and struggled just to keep their pace🫠

8400 (3:40/km)/ 1 min After 4400 lactat 3.1

Just for fun🏊‍♀️

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Sofia的内容

最常进行的运动

Sofia 🇺🇦

Fighting the wind again🌬

2 张照片

2 条评论

路段

注册查看更多 Sofia 🇺🇦 的活动

Evening Weight Training

Warm up🏃‍♀️

I practiced with kids and struggled just to keep their pace🫠

8*400 (3:40/km)/ 1 min After 4*400 lactat 3.1

Just for fun🏊‍♀️

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Sofia的内容

8400 (3:40/km)/ 1 min After 4400 lactat 3.1