Afternoon Ride

Evening Ride

Night Ride

◼ 17, September Training status ◼
😍 Best training status (1008)
🌳 Fitness 125, Fatigue 148, Balance -23

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 208, Int 0.7, Vol 265

◼ Peak power ◼
⚡ 15sec 646w (71%) 
⚡ 1min 392w (72%) 
⚡ 2min 366w (77%) 
⚡ 5min 334w (95%) 
⚡ 10min 237w (75%) 
⚡ 20min 236w (76%) 
⚡ 40min 227w (86%) 
⚡ 1hour 225w (85%) 
⚡ 2hour 197w (77%) 
⚡ 4hour 152w (94%) 

◼ Power zone ◼
⚪ 1zone 23% (-3%)
🔵 2zone 36% (+1%)
🟢 3zone 35% (+12%)
🟡 4zone 3% (-6%)
🟠 5zone 2% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 90%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.9
⌛ AWC duration 11m 48s
🏋 AWC energy 58.8kJ
🔋 Maximum discharge 59%

◼ Energy metabolism ◼
🔥 Calories burned 3347
🧀 Fat 63.4%
🍞 Carb 36.6%
⏲ Fat loss 228.2g



🔗 Detailed analysis
https://riduck.com/activity/12429664109

🔗 Riduck Club
https://strava.com/clubs/riduck　

👏 60.77 new kilometers
🏘 Completed 25% of 延平里
🏘 Completed 25% of 下城里
🏘 Completed 25% of 新厝里
🏘 Completed 25% of 豐田里
-- From Wandrer.earth

Top Sports

An jie Lee

Morning Ride

3 Photos

1 Comment

Segments

Sign up to view more activities from An jie Lee

Afternoon Ride

Afternoon Ride

Evening Ride

Night Ride

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from An jie