John Wakefield

La Massana , Andorra
Ride

1 x 20min high zone 3 / lower half of zone 4. 1 x 10 High 3/Low 4 with 1 minute zone 5 efforts during duration. 1 x 10min High 3 / Low 4 with 10-20sec sprint attacks at random selection

  • Distance
    39.8 km
  • Time
    2h 3m 44s
  • Elevation
    1,009 m

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