Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

Diese Fahrt enthält 1 Anstieg:
🏔️ Olpener Straße Offermannsberg (New)
-- gefunden von www.myCols.app (App für iOS und Android)

Diese Fahrt enthält 1 Anstieg:
🏔️ Olpener Straße Offermannsberg (New)
-- gefunden von myCols (App für iOS und Android)

◼ 21, September Training status ◼
😍 Best training status (869)
🌳 Fitness 72, Fatigue 91, Balance -19

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.71, Vol 227

◼ Peak power ◼
⚡ 15sec 667w (73%) 
⚡ 1min 468w (88%) 
⚡ 2min 460w (104%) 🏆 PR
⚡ 5min 342w (84%) 
⚡ 10min 297w (82%) 
⚡ 20min 232w (70%) 
⚡ 40min 185w (58%) 
⚡ 1hour 184w (60%) 
⚡ 2hour 161w (60%) 
⚡ 4hour 128w (59%) 

◼ Power zone ◼
⚪ 1zone 48% (+17%)
🔵 2zone 24% (-11%)
🟢 3zone 12% (-4%)
🟡 4zone 8% (-2%)
🟠 5zone 4% 
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 42%
💚 3zone 31%
💛 4zone 16%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 12.3
⌛ AWC duration 25m 1s
🏋 AWC energy 106.9kJ
🔋 Maximum discharge 63.5%

◼ Energy metabolism ◼
🔥 Calories burned 2669
🧀 Fat 63.5%
🍞 Carb 36.5%
⏲ Fat loss 182.2g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

--  Report --
Weather Impact: 1.6%
Headwind: 49% @ 1.7-3.6m/s
Longest Headwind: 02h 13m 37s
Air Speed: 28.9km/h
Temp: 16.7-24°C
Precip: 0% @ 0 Inch/hr
-- END --　

1.33 new kilometers

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Oliver Werner

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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

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