Zwift - base 2hrs on Sacre Bleu in France

Morning Ride

Zwift - base 2hrs on Navig8 in Watopia

Zwift - base 2hrs on Big Foot Hills in Watopia

Zwift - base 1hr on Big Foot Hills in Watopia

◼ 22, September Training status ◼
😄 Gradually improving (632)
🌳 Fitness 37, Fatigue 87, Balance -50

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 193, Int 0.71, Vol 240

◼ Peak power ◼
⚡ 15sec 480w (53%) 
⚡ 1min 403w (90%) 
⚡ 2min 380w (106%) 🏆 PR
⚡ 5min 273w (89%) 
⚡ 10min 253w (84%) 
⚡ 20min 214w (77%) 
⚡ 40min 192w (86%) 
⚡ 1hour 180w (98%) 
⚡ 2hour 148w (85%) 
⚡ 4hour 131w (113%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 33% (-3%)
🔵 2zone 29% (-12%)
🟢 3zone 17% (+5%)
🟡 4zone 11% (+5%)
🟠 5zone 5% (+2%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 23%
💚 3zone 24%
💛 4zone 32%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 15.1
⌛ AWC duration 31m 33s
🏋 AWC energy 117.5kJ
🔋 Maximum discharge 64.6%

◼ Energy metabolism ◼
🔥 Calories burned 2733
🧀 Fat 51.1%
🍞 Carb 48.9%
⏲ Fat loss 150.2g



🔗 Detailed analysis
https://riduck.com/activity/12471968676

🔗 Riduck Club
https://strava.com/clubs/riduck

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HJ Kang

Morning Ride

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Zwift - base 2hrs on Sacre Bleu in France

Morning Ride

Zwift - base 2hrs on Navig8 in Watopia

Zwift - base 2hrs on Big Foot Hills in Watopia

Zwift - base 1hr on Big Foot Hills in Watopia

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