Evening Weight Training

MyWhoosh - Al Qudra

MyWhoosh - Dust Trail

MyWhoosh - Bahrain

◼ 22, September Training status ◼
😃 Keeping it steady (426)
🌳 Fitness 60, Fatigue 77, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 151, Int 0.71, Vol 164

◼ Peak power ◼
⚡ 15sec 476w (86%) 
⚡ 1min 320w (103%) 🏆 PR
⚡ 2min 227w (82%) 
⚡ 5min 189w (72%) 
⚡ 10min 169w (73%) 
⚡ 20min 155w (69%) 
⚡ 40min 140w (74%) 
⚡ 1hour 132w (71%) 
⚡ 2hour 127w (87%) 

◼ Power zone ◼
⚪ 1zone 48% (+5%)
🔵 2zone 25% (-11%)
🟢 3zone 11% 
🟡 4zone 6% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 8%
💚 3zone 26%
💛 4zone 54%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 12
⌛ AWC duration 20m 3s
🏋 AWC energy 69.1kJ
🔋 Maximum discharge 38.4%

◼ Energy metabolism ◼
🔥 Calories burned 1362
🧀 Fat 56.4%
🍞 Carb 43.6%
⏲ Fat loss 82.6g



🔗 Detailed analysis
https://riduck.com/activity/12472009847

🔗 Riduck Club
https://strava.com/clubs/riduck

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Sankar Sivarajan | RaceFit Coaching

Morning Ride

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Evening Weight Training

MyWhoosh - Al Qudra

Evening Weight Training

MyWhoosh - Dust Trail

MyWhoosh - Bahrain

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