#EnterHashtagHere - 5km Recovery Walk

#3612/4KK - 13km Tempo Run (4:35 - 5:46/km)

#EnterHashtagHere - 6km Recovery Walk

#3598/4KK - 16km Endurance Run (5:05 - 6:49/km)

#3581/4KK - 13km Endurance Steeplechase (5:05 - 6:49/km)

Learn more and donate here - bit.ly/mentalmarathoner2024

The furthest I’ve ever run for the longest I’ve run for.

I realise that you do not set a distance target with a 24-hour run --- instead, it delivers you a set of conditions, doubts, and turmoils for you to battle through to be rewarded with a distance you cannot take for granted.

The greats train upwards of 200-miles a week with S&C thrown in for good measure too --- I on the other hand learned early on in the small hours when the rains descended, hypothermia was setting in, and I’d just had enough of eating that I would take the 100 mile distance with every ounce of my being in reward for not giving up.

Making every step matter!

#nohumanislimited 🧍🏻‍♂️🧍🏼🧍🏿‍♀️
#hope 🤞🏻
#courage 🦁
#belief 🙏🏻
#alwayssunshine ☀️

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Richard Hall-Smith

Ultra-Marathon #8 - Sri Chinmoy 24-hour Self Transcendence Track Race 2024 (166.5km / 103 miles / 416 laps)

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#EnterHashtagHere - 5km Recovery Walk

#3612/4KK - 13km Tempo Run (4:35 - 5:46/km)

#EnterHashtagHere - 6km Recovery Walk

#3598/4KK - 16km Endurance Run (5:05 - 6:49/km)

#3581/4KK - 13km Endurance Steeplechase (5:05 - 6:49/km)

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