ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 22, September Training status ◼
😃 Keeping it steady (553)
🌳 Fitness 69, Fatigue 83, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 226, Int 0.82, Vol 152

◼ Peak power ◼
⚡ 15sec 398w (78%) 
⚡ 1min 332w (77%) 
⚡ 2min 319w (83%) 
⚡ 5min 311w (93%) 
⚡ 10min 308w (99%) 
⚡ 20min 267w (92%) 
⚡ 40min 209w (78%) 
⚡ 1hour 209w (82%) 
⚡ 2hour 182w (84%) 

◼ Power zone ◼
⚪ 1zone 17% (+1%)
🔵 2zone 46% (-1%)
🟢 3zone 8% (-4%)
🟡 4zone 12% (-2%)
🟠 5zone 13% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 21%
💚 3zone 49%
💛 4zone 17%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 5.6
⌛ AWC duration 27m 56s
🏋 AWC energy 60.1kJ
🔋 Maximum discharge 88.7%

◼ Energy metabolism ◼
🔥 Calories burned 1582
🧀 Fat 50.5%
🍞 Carb 49.5%
⏲ Fat loss 85.9g



🔗 Detailed analysis
https://riduck.com/activity/12477046949

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Vladislav Khandl

Karpaty

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Segments

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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