90 Min Z2

Trainer Work

Quick z2

90 Min Z2 Post Shovel

Managed to squeeze one more race into the season. Great race! Lots of strong riders

Started off in a big group and made some efforts to get towards the front. Went well until I got stuck on the front for the first climb. Once I finally started moving back, and attack went off and split the group in 3. I was in the third group. But once I recovered a bit I was able to work with some others to close the gap. 1 match burned.

Then ended up in no man’s land after another attack and managed to catch back on to a small group. Second match burned. 

Got a free ride for a bit as the group reeled in Greg. Unfortunately it wasn’t enough recovery to get me up the big hill without losing time. 

TT to the finish. Didn’t have the legs to do much else

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Jason Beland

Drops to Hops

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90 Min Z2

Trainer Work

Quick z2

Z1

90 Min Z2 Post Shovel

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