
Jaron Ballou
Saint Paul, MinnesotaRide
☀ Afternoon Ride
- Distance43.8 mi
- Time1h 59m 57s
- Elevation1,243 ft
Segments
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JOIN Cycling - 2 series sweet spot with accelerations
View VirtualRidePush + Core/Rope
View WeightTrainingJOIN Cycling - 3x 8 min strength on Yorkshire Double Loop
View VirtualRidePull + Deadlift
View WeightTrainingJOIN Cycling - Intensive endurance on No Sleep Till Brooklyn
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