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Jaron Ballou
Saint Paul, Minnesota
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Ride
25 September 2024 at 00:00
☀ Afternoon Ride
9
1
56
Distance
43.8 mi
Time
1h 59m 57s
Elevation
1,243 ft
1 Comment
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25 September 2024 at 00:00
Legs
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25 September 2024 at 00:00
JOIN Cycling - 2 series sweet spot with accelerations
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25 September 2024 at 00:00
Push + Core/Rope
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25 September 2024 at 00:00
JOIN Cycling - 3x 8 min strength on Yorkshire Double Loop
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25 September 2024 at 00:00
Pull + Deadlift
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1 Comment