Afternoon Run

Hokie half marathon

Braveheart hill climb I mean 5k!

Rainsville 5K 18:00

✌️ of ✌️ 🔥

You miss 100% of opportunities you don’t take!! SO TAKE EM! 

We all see my training it’s not there but something told me last Sunday to run this half I reached out to the RD and he immediately emailed me a code and said hurry sign up it’s almost sold. I quickly signed up. Then Helene came and I almost scratched but since all was ok at home Tucker and I left at 1pm and got to VA tech at 5:30pm.
I’m so happy I took this chance first female I’m 1:23 with zero half training or speed work and been sick going on 2 weeks now. I actually felt pretty good especially on this hilly ass course the hills didn’t fell terribly honestly. Very humid but it actually felt nice for me. I’m excited to actually train now.
 65°F ☁️ Dew pt.: 62°F | RunFeel™: (7/10) okay | TruPace™: 6:13 /mi
—
Run health: 🟢 good and consistent •
Run health: 🟢 good and consistent • 
Run health: 🟢 good and consistent • 
Run health: 🟢 good and consistent • 
Run health: 🟢 good and consistent • 
Run health: 🟢 good and consistent • www.myTF.run

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Joy Miller

Hokie half marathon

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Afternoon Run

Hokie half marathon

Braveheart hill climb I mean 5k!

Rainsville 5K 18:00

✌️ of ✌️ 🔥

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