Morning Club Run

Open water swim

Morning Walk

Morning Interval Run

Outdoor run

It's been a busy day with swim squad early in the morning, then over to the junior development training session for the tri club...today they were in and out fo the pool and using their indoor trainers at the side of the pool for some extra spice for a two hour training session.
it was then over the bridge for Kirsty to have a swim stroke correction session with a coach. It was pretty cool to watch and I was actually able to do a bit of reading while I was there as well. 
By the time we got home it was time to get my training done. I jumped on the treadmill for a 3 x 10 minute build run, then a quick bike session after that.

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Vince Sesto

Afternoon Treadmill Run

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Morning Club Run

Open water swim

Morning Walk

Morning Interval Run

Outdoor run

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