Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

◼ 5, October Training status ◼
😍 Best training status (896)
🌳 Fitness 79, Fatigue 108, Balance -29

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 250, Int 0.78, Vol 123

◼ Peak power ◼
⚡ 15sec 596w (65%) 
⚡ 1min 526w (99%) 
⚡ 2min 477w (101%) 🏆 PR
⚡ 5min 323w (85%) 
⚡ 10min 290w (80%) 
⚡ 20min 269w (81%) 
⚡ 40min 241w (76%) 
⚡ 1hour 234w (77%) 
⚡ 2hour 216w (81%) 

◼ Power zone ◼
⚪ 1zone 14% (-18%)
🔵 2zone 53% (+18%)
🟢 3zone 20% (+4%)
🟡 4zone 6% (-3%)
🟠 5zone 3% (-1%)
🔴 6zone 2% (-1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 10%
💚 3zone 70%
💛 4zone 16%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 5
⌛ AWC duration 9m 8s
🏋 AWC energy 43.9kJ
🔋 Maximum discharge 81.9%

◼ Energy metabolism ◼
🔥 Calories burned 1606
🧀 Fat 61.1%
🍞 Carb 38.9%
⏲ Fat loss 105.5g



🔗 Powered by Riduck
-- myWindsock Report --
Weather Impact™: 5.6%
Headwind: 56% @ 2.5 - 5.8 m/s
Longest Headwind: 28m 29s
Air Speed: 33.2 km/h
Temp: 9-10.4 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
👏 37.51 new kilometers

-- From Wandrer

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Oliver Werner

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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

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跑步和自行車運動的第一名應用程式

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