Cool down

Essex XC - 39th

Warm up

Jog home from the gym

Gym + sauna

Lost out to 2nd by about 10 seconds! In truth he deserved it, I was hanging on from 30k (pang of cramp in my left calf) until 45k! Horrible splits / pacing from me😅 still snuck a 1 minute PB. Nacho Aguirre absolutely nailed it (course record?) beautiful event by Camino Ultra David Camino-Ultra Bone Darren Strachan and team as always. Lovely atmosphere! Good to see you Dirk Schlueter even if it wasn’t your day, we’ve all been there and you’ll nail some races soon looking at your training. Lovely to see you and chat at the finish Gaby Ellis-Bone 🛼🏃🏽‍
0.51 new miles

-- From Wandrer

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Cameron Humphries

Epping 50k - PB - 3rd 🥉

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Cool down

Essex XC - 39th

Warm up

Jog home from the gym

Gym + sauna

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