Morning Ride

Morning Run

◼ 6, October Training status ◼
😍 Best training status (634)
🌳 Fitness 67, Fatigue 97, Balance -30

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 153, Int 0.71, Vol 188

◼ Peak power ◼
⚡ 15sec 454w (69%) 
⚡ 1min 280w (88%) 
⚡ 2min 231w (84%) 
⚡ 5min 195w (74%) 
⚡ 10min 171w (74%) 
⚡ 20min 144w (64%) 
⚡ 40min 131w (69%) 
⚡ 1hour 126w (68%) 
⚡ 2hour 95w (65%) 
⚡ 4hour 86w (71%) 

◼ Power zone ◼
⚪ 1zone 50% (+6%)
🔵 2zone 19% (-15%)
🟢 3zone 10% (-1%)
🟡 4zone 7% (+2%)
🟠 5zone 5% (+2%)
🔴 6zone 6% (+4%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 19%
💚 3zone 35%
💛 4zone 35%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 19.6
⌛ AWC duration 29m 39s
🏋 AWC energy 113.6kJ
🔋 Maximum discharge 41.3%

◼ Energy metabolism ◼
🔥 Calories burned 1473
🧀 Fat 53.6%
🍞 Carb 46.4%
⏲ Fat loss 84.9g



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Sankar Sivarajan | RaceFit Coaching

Morning Ride

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