Half Marathon Race 2:16:16 official time with Runna ✅

Race Pace Practice K's with Runna ✅

15km Long Run with Runna ✅

17km Long Run with Runna ✅

19km Long Run with Runna ✅

Royal Parks Half Marathon Plan (Week 15/15)

3km warm up at a conversational pace (no faster than 6:15/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 5:15/km. 60s walking rest

4 reps of:
• 1km at 6:05/km, this is your target Half Marathon pace, 90s walking rest

1km cool down at a conversational pace (or slower!)

最常做的運動

Michael Q

Race Pace Practice K's with Runna ✅

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分段

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Half Marathon Race 2:16:16 official time with Runna ✅

Race Pace Practice K's with Runna ✅

15km Long Run with Runna ✅

17km Long Run with Runna ✅

19km Long Run with Runna ✅

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