3x20 sweet spot

Dinner at Seline last night, Mandeville with Emily for the next insta360 installment

Creature gets a workout too

NEW SERIES! LA climbs features by insta360. Ep 1 rock store up now!

Emily out volunteering to lead a field trip for kids while I do over/unders a mile away

philgaimon dot com slash links
SHE’S BACK! emily alvarez reports “best she’s ever felt on a bike” during here week long charity ride with fireflies, after altitude camp in Big Bear and a custom plan from Fascat coaching app. She did the Fondo plan with a schedule allowing 12 hours a week. Lots of tempo and sweet spot made it easier to stay in the groups on climbs, so she’d have a group to work with the rest of the day.

Top Sports

Phil Gaimon 🍪

Emily’s back!

4 Photos

8 Comments

Segments

Sign up to view more activities from Phil Gaimon 🍪

3x20 sweet spot

Dinner at Seline last night, Mandeville with Emily for the next insta360 installment

Creature gets a workout too

NEW SERIES! LA climbs features by insta360. Ep 1 rock store up now!

Emily out volunteering to lead a field trip for kids while I do over/unders a mile away

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Phil