There

Still have to run and gym (saying for accountability but I probably won’t post it)

New bike sponsor coming Jan 1

Coffee date

They said it would be five hours (not counting the stop at handlebar) but I knew they were wrong

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SHE’S BACK! emily alvarez reports “best she’s ever felt on a bike” during here week long charity ride with fireflies, after altitude camp in Big Bear and a custom plan from Fascat coaching app. She did the Fondo plan with a schedule allowing 12 hours a week. Lots of tempo and sweet spot made it easier to stay in the groups on climbs, so she’d have a group to work with the rest of the day.

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Emily’s back!

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There

Still have to run and gym (saying for accountability but I probably won’t post it)

New bike sponsor coming Jan 1

Coffee date

They said it would be five hours (not counting the stop at handlebar) but I knew they were wrong

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