換個方式上139（易經大學上-豐柏廣場下-137縣道-員南路上-139-74甲下）

Zwift - Volcano Circuit in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Mayan Mash in Watopia

Zwift - Tempus Fugit in Watopia

◼ 12, October Training status ◼
😅 Slightly overtrained (825)
🌳 Fitness 75, Fatigue 103, Balance -28

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 188, Int 0.75, Vol 189

◼ Peak power ◼
⚡ 15sec 380w (70%) 
⚡ 1min 327w (86%) 
⚡ 2min 294w (84%) 
⚡ 5min 278w (90%) 
⚡ 10min 267w (92%) 
⚡ 20min 259w (101%) 🏆 PR
⚡ 40min 235w (99%) 
⚡ 1hour 193w (82%) 
⚡ 2hour 150w (70%) 
⚡ 4hour 132w (94%) 

◼ Power zone ◼
⚪ 1zone 30% (+18%)
🔵 2zone 19% (-17%)
🟢 3zone 22% (-13%)
🟡 4zone 17% (+5%)
🟠 5zone 9% (+6%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 21%
💚 3zone 24%
💛 4zone 25%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 8.4
⌛ AWC duration 31m 7s
🏋 AWC energy 69.6kJ
🔋 Maximum discharge 86%

◼ Energy metabolism ◼
🔥 Calories burned 1922
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 98.8g



🔗 Powered by Riduck

Top Sports

隆翔陳

龍鳳瀑布（和Peter和台中彰化一眾爬坡菁英）

3 Photos

6 Comments

Segments

Sign up to view more activities from 隆翔陳

換個方式上139（易經大學上-豐柏廣場下-137縣道-員南路上-139-74甲下）

Zwift - Volcano Circuit in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Mayan Mash in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 隆翔

Top Sports

隆翔 陳

龍鳳瀑布（和Peter和台中彰化一眾爬坡菁英）

3 Photos

6 Comments

Segments

Sign up to view more activities from 隆翔 陳

換個方式上139（易經大學上-豐柏廣場下-137縣道-員南路上-139-74甲下）

Zwift - Volcano Circuit in Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Mayan Mash in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 隆翔

隆翔陳

Sign up to view more activities from 隆翔陳