ROUVY - Pamir Highway | Tajikistan

ROUVY - Wakhan Valley, Ishkashim - Khorog | Tajikistan

ROUVY - Canazei - Moena cycle path | IT

ROUVY - Dushanbe Pass | Tajikistan

ROUVY - La Paz Downhill | Bolivia

◼ 12, October Training status ◼
😄 Gradually improving (651)
🌳 Fitness 68, Fatigue 89, Balance -21

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 211, Int 0.76, Vol 187

◼ Peak power ◼
⚡ 15sec 532w (92%) 
⚡ 1min 364w (82%) 
⚡ 2min 334w (87%) 
⚡ 5min 311w (93%) 
⚡ 10min 287w (92%) 
⚡ 20min 244w (84%) 
⚡ 40min 218w (81%) 
⚡ 1hour 200w (78%) 
⚡ 2hour 188w (88%) 

◼ Power zone ◼
⚪ 1zone 8% (-6%)
🔵 2zone 67% (+17%)
🟢 3zone 11% 
🟡 4zone 6% (-7%)
🟠 5zone 4% (-5%)
🔴 6zone 2% (-1%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 78%
💛 4zone 12%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 6.4
⌛ AWC duration 17m 52s
🏋 AWC energy 54.6kJ
🔋 Maximum discharge 89.6%

◼ Energy metabolism ◼
🔥 Calories burned 2298
🧀 Fat 59.3%
🍞 Carb 40.7%
⏲ Fat loss 146.5g



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Vladislav Khandl

Kaisersteinbruch loop

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Segments

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ROUVY - Pamir Highway | Tajikistan

ROUVY - Wakhan Valley, Ishkashim - Khorog | Tajikistan

ROUVY - Canazei - Moena cycle path | IT

ROUVY - Dushanbe Pass | Tajikistan

ROUVY - La Paz Downhill | Bolivia

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