Running errands with my foldie.
Toe injured

Shag and tired ride.
Lousy mood to ride.

Achievement unlocked! Journey to the west and my legs are gone...

Santai leisure ride.

Scam chasing ride with no chance to freewheel at the back.

◼ 12, October Training status ◼
😅 Slightly overtrained (515)
🌳 Fitness 38, Fatigue 64, Balance -26

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Event Race
📊 RP 128, Int 0.87, Vol 244

◼ Peak power ◼
⚡ 15sec 285w (74%) 
⚡ 1min 213w (67%) 
⚡ 2min 175w (77%) 
⚡ 5min 159w (95%) 
⚡ 10min 154w (100%) 
⚡ 20min 134w (94%) 
⚡ 40min 121w (97%) 
⚡ 1hour 113w (92%) 
⚡ 2hour 107w (103%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 26% (-8%)
🔵 2zone 17% (-7%)
🟢 3zone 15% (+1%)
🟡 4zone 15% (+5%)
🟠 5zone 12% (+5%)
🔴 6zone 12% (+5%)
⭕ 7zone 4% 

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 14%
💚 3zone 34%
💛 4zone 36%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 28.7
⌛ AWC duration 50m 57s
🏋 AWC energy 113kJ
🔋 Maximum discharge 62.8%

◼ Energy metabolism ◼
🔥 Calories burned 1108
🧀 Fat 32.4%
🍞 Carb 67.6%
⏲ Fat loss 38.6g



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Alvin Yeo

1st Lekas Highway race. My soul is chasing after me for a non stop ride.

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Running errands with my foldie. Toe injured

Shag and tired ride. Lousy mood to ride.

Achievement unlocked! Journey to the west and my legs are gone...

Santai leisure ride.

Scam chasing ride with no chance to freewheel at the back.

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