Zwift - The Big Ring in Watopia

Zwift - Power Punches in Watopia

Zwift - Hilltop Hustle in Watopia

Zwift - Untitled workout on Fuhgeddaboudit in New York

Zwift - Triple Flat Loops in Watopia

◼ 12, October Training status ◼
😅 Slightly overtrained (367)
🌳 Fitness 43, Fatigue 55, Balance -12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 202, Int 0.74, Vol 115

◼ Peak power ◼
⚡ 15sec 669w (75%) 
⚡ 1min 383w (62%) 
⚡ 2min 328w (66%) 
⚡ 5min 256w (78%) 
⚡ 10min 217w (76%) 
⚡ 20min 186w (71%) 
⚡ 40min 164w (67%) 
⚡ 1hour 148w (63%) 
⚡ 2hour 126w (60%) 

◼ Power zone ◼
⚪ 1zone 54% (+10%)
🔵 2zone 22% (-5%)
🟢 3zone 10% (-3%)
🟡 4zone 4% (-4%)
🟠 5zone 3% (-1%)
🔴 6zone 4% (+1%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 35%
💚 3zone 56%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 12m 10s
🏋 AWC energy 72.5kJ
🔋 Maximum discharge 48.1%

◼ Energy metabolism ◼
🔥 Calories burned 1112
🧀 Fat 53.1%
🍞 Carb 46.9%
⏲ Fat loss 63.5g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: 7.9%
Headwind: 49% @ 5 - 8.3 m/s
Longest Headwind: 50m 16s
Air Speed: 32.6 km/h
Temp: 12.4-13.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Dmitry Al

That is it. See you next year

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Zwift - The Big Ring in Watopia

Zwift - Power Punches in Watopia

Zwift - Hilltop Hustle in Watopia

Zwift - Untitled workout on Fuhgeddaboudit in New York

Zwift - Triple Flat Loops in Watopia

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