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Ted Treise
Minneapolis, Minnesota
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Ride
October 12, 2024 at 12:00 AM
Biking
19
0
13
Distance
64.2 mi
Time
2h 59m 34s
Elevation
1,919 ft
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October 12, 2024 at 12:00 AM
VO2 Intervals
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October 12, 2024 at 12:00 AM
cadence strength ramps- Into 35mins sweet spot
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October 12, 2024 at 12:00 AM
2/2s and 3/3s then 30min at 75%
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October 12, 2024 at 12:00 AM
OTHER
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October 12, 2024 at 12:00 AM
Long cadence set
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