Evening Ride

太牛了

消耗1000kj后3组15minZ4 下课

MyWhoosh - 结束本周课程

◼ 13, October Training status ◼
😐 Fresh condition (473)
🌳 Fitness 61, Fatigue 59, Balance 2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 150, Int 0.6, Vol 151

◼ Peak power ◼
⚡ 15sec 369w (54%) 
⚡ 1min 283w (69%) 
⚡ 2min 264w (82%) 
⚡ 5min 245w (82%) 
⚡ 10min 243w (91%) 
⚡ 20min 221w (92%) 
⚡ 40min 156w (68%) 
⚡ 1hour 115w (57%) 
⚡ 2hour 102w (58%) 
⚡ 4hour 82w (76%) 

◼ Power zone ◼
⚪ 1zone 68% (+9%)
🔵 2zone 15% (-5%)
🟢 3zone 7% 
🟡 4zone 4% (-3%)
🟠 5zone 3% 
🔴 6zone 2% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 44%
💙 2zone 37%
💚 3zone 5%
💛 4zone 11%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 12m 32s
🏋 AWC energy 35.6kJ
🔋 Maximum discharge 59.3%

◼ Energy metabolism ◼
🔥 Calories burned 1520
🧀 Fat 70.8%
🍞 Carb 29.2%
⏲ Fat loss 115.7g



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Evening Ride

太牛了

消耗1000kj后3组15minZ4 下课

MyWhoosh - 结束本周课程

Evening Ride

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