TT position work.

Endurance build.

Fatigue resistance + Aeobic durability.  275WX15min twice with 300WX5min three times over.

Aerobic work with higher cadence.

30/30 10min intervalsX2.

One effort 38min@270W+ race pace😩.
-- myWindsock Report --
Weather Impact™: 4.4%
Headwind: 47% @ 1.4 - 2.4 m/s
Longest Headwind: 18m 7s
Air Speed: 30.7 km/h
Temp: 9.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

It just never warmed up. 3 weeks until the 12 hour TT world champs congrats to Brad Wiggs my partner this year on just winning the cycling world senior games👊.

Top Sports

Peter Horton

It just never warmed up. 3 weeks until the 12 hour TT world champs congrats to Brad Wiggs my partner this year on just winning the cycling world senior games👊.

1 Comment

Segments

Sign up to view more activities from Peter Horton

TT position work.

Endurance build.

Fatigue resistance + Aeobic durability. 275WX15min twice with 300WX5min three times over.

Aerobic work with higher cadence.

30/30 10min intervalsX2.

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Peter