Morning Ride

Creeping in the heat

The Entrance Morning Ride … respect 😔

◼ 14, October Training status ◼
😅 Slightly overtrained (541)
🌳 Fitness 65, Fatigue 71, Balance -6

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 188, Int 0.88, Vol 128

◼ Peak power ◼
⚡ 15sec 477w (79%) 
⚡ 1min 364w (100%) 🏆 PR
⚡ 2min 307w (108%) 🏆 PR
⚡ 5min 225w (85%) 
⚡ 10min 175w (73%) 
⚡ 20min 151w (70%) 
⚡ 40min 140w (80%) 
⚡ 1hour 122w (72%) 
⚡ 2hour 93w (60%) 

◼ Power zone ◼
⚪ 1zone 38% (+9%)
🔵 2zone 20% (-4%)
🟢 3zone 13% (-3%)
🟡 4zone 9% (-2%)
🟠 5zone 6% (-1%)
🔴 6zone 6% (-2%)
⭕ 7zone 7% (+2%)

◼ Heartrate zone ◼
🤍 1zone 56%
💙 2zone 27%
💚 3zone 13%
💛 4zone 2%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 14.9
⌛ AWC duration 18m 54s
🏋 AWC energy 94.4kJ
🔋 Maximum discharge 85.8%

◼ Energy metabolism ◼
🔥 Calories burned 763
🧀 Fat 42.5%
🍞 Carb 57.5%
⏲ Fat loss 34.9g



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Keith Harris

Morning Ride

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Morning Ride

Creeping in the heat

Morning Ride

The Entrance Morning Ride … respect 😔

Morning Ride

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