ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

Pinarello Dogma F testing;
- dreveny feeling bez odozvy
- cockpit 460x120, riadenie ako traktor
- jazda cisto na pocit, kedze to nemalo ani drziak na Wahoo
- navrat na Wilier bol vykupenim

◼ 14, October Training status ◼
😄 Gradually improving (645)
🌳 Fitness 68, Fatigue 87, Balance -19

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 225, Int 0.81, Vol 155

◼ Peak power ◼
⚡ 15sec 504w (87%) 
⚡ 1min 414w (93%) 
⚡ 2min 374w (97%) 
⚡ 5min 331w (99%) 
⚡ 10min 288w (93%) 
⚡ 20min 230w (79%) 
⚡ 40min 198w (74%) 
⚡ 1hour 194w (76%) 
⚡ 2hour 173w (81%) 

◼ Power zone ◼
⚪ 1zone 11% (-3%)
🔵 2zone 61% (+10%)
🟢 3zone 7% (-4%)
🟡 4zone 7% (-6%)
🟠 5zone 7% (-2%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 9%
💚 3zone 69%
💛 4zone 13%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 9.8
⌛ AWC duration 21m 56s
🏋 AWC energy 74.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1660
🧀 Fat 55.6%
🍞 Carb 44.4%
⏲ Fat loss 99.2g



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Vladislav Khandl

Braunsberg + Rohrau

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Segments

Sign up to view more activities from Vladislav Khandl

ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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