Morning Run

parkrun 155: Permafrosty

Morning Run: Endurance test

parkrun 154: Have a Grinchy Christmas

Morning Run: How many sleeps?

#running #arlesey #teamuk #sportstalk #runningproject
My legs were still feeling the effects of my run on Sunday. I was at the office yesterday where I tend to climb a lot of stairs, so I could not rest too much. I could fit in another run this morning. It was still a bit dark when I got up and it felt a bit damp, but it was just misty.

I did the usual loop up the hill to Fairfield at a gentle pace. I had in mind that I could push a bit harder, but the legs were not willing. I just tried to keep going. Even coming down the hill was not so easy.

I saw some posts about the Standalone 10k that I did not do this year. Someone broke the ladies record and there also be a world record with a lady in the 75+ category doing around 45 minutes! I have never done it that quick. Ruth Chepngetich broke the marathon world record on Sunday in Chicago in about 2 hours 10 minutes. She took nearly 2 minutes off it. Amazing achievement. I am not expecting to break any records for now.

Enjoy your running.

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Steve Clark

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Morning Run

parkrun 155: Permafrosty

Morning Run: Endurance test

parkrun 154: Have a Grinchy Christmas

Morning Run: How many sleeps?

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