晨间骑行

午后骑行

晚间骑行

◼ 16, October Training status ◼
😐 Fresh condition (298)
🌳 Fitness 58, Fatigue 48, Balance 10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 273, Int 0.95, Vol 96

◼ Peak power ◼
⚡ 15sec 709w (80%) 
⚡ 1min 529w (99%) 
⚡ 2min 428w (105%) 🏆 PR
⚡ 5min 327w (89%) 
⚡ 10min 259w (82%) 
⚡ 20min 222w (75%) 
⚡ 40min 195w (75%) 
⚡ 1hour 189w (74%) 

◼ Power zone ◼
⚪ 1zone 33% (+3%)
🔵 2zone 15% (-26%)
🟢 3zone 16% (+3%)
🟡 4zone 12% (+5%)
🟠 5zone 9% (+5%)
🔴 6zone 7% (+4%)
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 9%
💚 3zone 24%
💛 4zone 49%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 12.1
⌛ AWC duration 15m 38s
🏋 AWC energy 115kJ
🔋 Maximum discharge 80.6%

◼ Energy metabolism ◼
🔥 Calories burned 757
🧀 Fat 43.9%
🍞 Carb 56.1%
⏲ Fat loss 35.7g



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狮子哥Leo -菜鸟🦅团

晨间骑行

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晨间骑行

晨间骑行

午后骑行

晚间骑行

晚间骑行

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