ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 16, October Training status ◼
😃 Keeping it steady (574)
🌳 Fitness 68, Fatigue 83, Balance -15

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 233, Int 0.84, Vol 134

◼ Peak power ◼
⚡ 15sec 364w (63%) 
⚡ 1min 330w (75%) 
⚡ 2min 327w (85%) 
⚡ 5min 297w (89%) 
⚡ 10min 295w (95%) 
⚡ 20min 290w (100%) 
⚡ 40min 225w (84%) 
⚡ 1hour 194w (76%) 
⚡ 2hour 175w (82%) 

◼ Power zone ◼
⚪ 1zone 20% (+6%)
🔵 2zone 30% (-21%)
🟢 3zone 10% (-1%)
🟡 4zone 18% (+6%)
🟠 5zone 17% (+8%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 27%
💚 3zone 23%
💛 4zone 29%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 4
⌛ AWC duration 29m 11s
🏋 AWC energy 50.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1318
🧀 Fat 42.9%
🍞 Carb 57.1%
⏲ Fat loss 60.8g



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Vladislav Khandl

Karpaty

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Segments

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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