Z2 +10bpm 💔 
Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 
Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 
Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2
Zwift - Hell of the North in France

I need to Z2 my life away.
Zwift - Three Musketeers in France

Nice and leisurely until Nate Sovek set us back 30 minutes. Motored on the last 13 mi or so...
He also got us yelled at haha

◼ 19, October Training status ◼
😨 Overtraining warning (864)
🌳 Fitness 70, Fatigue 107, Balance -37

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Century Ride(km)
📊 RP 239, Int 0.91, Vol 260

◼ Peak power ◼
⚡ 15sec 509w (53%) 
⚡ 1min 453w (77%) 
⚡ 2min 384w (86%) 
⚡ 5min 298w (98%) 
⚡ 10min 265w (94%) 
⚡ 20min 240w (90%) 
⚡ 40min 191w (80%) 
⚡ 1hour 176w (79%) 
⚡ 2hour 161w (82%) 
⚡ 4hour 142w (81%) 

◼ Power zone ◼
⚪ 1zone 24% (-3%)
🔵 2zone 16% (-34%)
🟢 3zone 14% (+4%)
🟡 4zone 15% (+9%)
🟠 5zone 13% (+10%)
🔴 6zone 13% (+11%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 22%
💚 3zone 26%
💛 4zone 38%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 33
⌛ AWC duration 56m 12s
🏋 AWC energy 231.5kJ
🔋 Maximum discharge 95.8%

◼ Energy metabolism ◼
🔥 Calories burned 2147
🧀 Fat 33.7%
🍞 Carb 66.3%
⏲ Fat loss 77.8g



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James Kim | SLR x {RLNTLS}

Fun times! Stick a fork in me. SLR team ride 👊 (+1 saboteur)

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Z2 +10bpm 💔 Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2 Zwift - Hell of the North in France

I need to Z2 my life away. Zwift - Three Musketeers in France

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