Strength training

Zwift - 185Wx90min on Watopia's Waistband in Watopia

Loosening up

Warmup

Very fast start. Felt like the start of a Zwift race. Got dropped by the front group early when I let a gap open on a little downhill. Jumped in with a chase group and rejoined Jeff and JJ on the first climb. Weather was perfect. Gibraltar was warm, but tolerable. The broken pavement on the big descent really called for a gravel bike, which the System Six definitely is not. Nice fast group on the flats brought us home.

最常进行的运动

Cliff Federspiel

SB100 with Jeff

4 张照片

注册查看评论

路段

注册查看更多 Cliff Federspiel 的活动

Strength training

Zwift - 185Wx90min on Watopia's Waistband in Watopia

Loosening up

Strength training

Warmup

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Cliff的内容