Morning Ride

Threshold

Evening Ride

Lunch HIIT

◼ 20, October Training status ◼
😃 Keeping it steady (573)
🌳 Fitness 68, Fatigue 93, Balance -25

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.58, Vol 90

◼ Peak power ◼
⚡ 15sec 515w (64%) 
⚡ 1min 396w (82%) 
⚡ 2min 361w (85%) 
⚡ 5min 266w (71%) 
⚡ 10min 251w (72%) 
⚡ 20min 197w (69%) 
⚡ 40min 160w (64%) 
⚡ 1hour 151w (62%) 
⚡ 2hour 117w (53%) 

◼ Power zone ◼
⚪ 1zone 66% (+29%)
🔵 2zone 21% (-11%)
🟢 3zone 6% (-8%)
🟡 4zone 3% (-5%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 35%
💚 3zone 28%
💛 4zone 16%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 2.4
⌛ AWC duration 5m 33s
🏋 AWC energy 20.8kJ
🔋 Maximum discharge 37.7%

◼ Energy metabolism ◼
🔥 Calories burned 1125
🧀 Fat 68.4%
🍞 Carb 31.6%
⏲ Fat loss 82.7g



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Shawn Chen

Social! With some KOMs hunt

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Morning Ride

Threshold

Evening Ride

Lunch HIIT

Lunch HIIT

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