MyWhoosh - Bahrain

Morning Run

MyWhoosh - Dust Trail

Evening Weight Training

MyWhoosh - Al Qudra

Today I finished 25000kms on saddle and my coach RENJU AeroSports | RaceFit Coaching completed 100000kms On Saddle congratulations to my Coach and I’m really feeling blessed to have a coach like him ❤️
◼ 20, October Training status ◼
😍 Best training status (580)
🌳 Fitness 63, Fatigue 81, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 153, Int 0.71, Vol 201

◼ Peak power ◼
⚡ 15sec 456w (69%) 
⚡ 1min 295w (92%) 
⚡ 2min 232w (84%) 
⚡ 5min 183w (69%) 
⚡ 10min 162w (70%) 
⚡ 20min 136w (61%) 
⚡ 40min 125w (67%) 
⚡ 1hour 120w (64%) 
⚡ 2hour 101w (69%) 
⚡ 4hour 86w (71%) 

◼ Power zone ◼
⚪ 1zone 49% (+4%)
🔵 2zone 19% (-11%)
🟢 3zone 9% (-3%)
🟡 4zone 7% (+1%)
🟠 5zone 6% (+2%)
🔴 6zone 7% (+4%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 23%
💚 3zone 38%
💛 4zone 27%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 21.4
⌛ AWC duration 32m 23s
🏋 AWC energy 123.8kJ
🔋 Maximum discharge 42.5%

◼ Energy metabolism ◼
🔥 Calories burned 1468
🧀 Fat 52.4%
🍞 Carb 47.6%
⏲ Fat loss 82.7g



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Sankar Sivarajan | RaceFit Coaching

Completed 25000Kms On Saddle

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MyWhoosh - Bahrain

Morning Run

MyWhoosh - Dust Trail

Evening Weight Training

MyWhoosh - Al Qudra

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