Zwift - W1D5 #2 - Too sore - Blerped Tempo on Scotland After Party in Scotland

Gym - W1D5 #1 - Continuous Plyometrics + Cardio

Zwift - W1D4 - Recovery Flex on Tempus Fugit in Watopia

Gym - W1D2 #2 - Strength Training + Calisthenics + Cardio

Zwift - W1D3 #1 - MTI Muscle Tension Intervals V2 on Richmond Rollercoaster in Richmond

First one, much fun :)

Ride to Brands: 28.1mi, 21.7mph, 234w avg, 254w NP
Brands: 62.3mi, 22.8mph, 226w avg, 271w NP
Ride Home: 28.1mi, 17.7mph, 157w avg, 183w NP

h/t Argenis de Jesus M. 🇩🇴 for the vid and George Schroeder - R.I.P. Noel for the group shot!

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Malik Graves-Pryor

#73 - Annual Brands Ride + Travel

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16 Comments

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Zwift - W1D5 #2 - Too sore - Blerped Tempo on Scotland After Party in Scotland

Gym - W1D5 #1 - Continuous Plyometrics + Cardio

Zwift - W1D4 - Recovery Flex on Tempus Fugit in Watopia

Gym - W1D2 #2 - Strength Training + Calisthenics + Cardio

Zwift - W1D3 #1 - MTI Muscle Tension Intervals V2 on Richmond Rollercoaster in Richmond

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