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Nicholas Van Rooyen
Banner Elk, North Carolina , South Africa
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Ride
October 23, 2024 at 02:51 PM
AnT Boost - 2x8 FTP + 5x3 VO2max
4
0
28
Distance
64.6 km
Time
2h 17m 19s
Elevation
636 m
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October 23, 2024 at 02:51 PM
Afternoon Ride
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October 23, 2024 at 02:51 PM
Puerto Rican Imperial Century 🇵🇷
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October 23, 2024 at 02:51 PM
Night Surfing
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October 23, 2024 at 02:51 PM
Morning Ride
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October 23, 2024 at 02:51 PM
First time on a track 🏁
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