10M Progression + 5x (1’ hard, 1’ mod)

Feliz Año Nuevo! 🥂🎆🎇

Easy Teddy to end the year! 🎆🎇

KICKR Double: 5 x 300 🌶

Wind Gains 🌬️6 x 1200 (1:30 rec)

“20 moderate” Felt smooth running 6:15-6:30
I think I was the only one who ran the route properly (on Constitution and starting on the left side of the street after the Capitol)
Good luck to everyone running the MCM tomorrow!! 🫡
We’ll be cheering along the course 🙌🕺🏻🔊🎉

57.5°F, clouds: 20%, humidity: 75%, wind: 1.0 (7.0 gust) mph ↘

Top Sports

Rodrigo Vellón 🇪🇸🇺🇸

SLR: RFK+

8 Comments

Splits

Sign up to view more activities from Rodrigo Vellón 🇪🇸🇺🇸

10M Progression + 5x (1’ hard, 1’ mod)

Feliz Año Nuevo! 🥂🎆🎇

Easy Teddy to end the year! 🎆🎇

KICKR Double: 5 x 300 🌶

Wind Gains 🌬️6 x 1200 (1:30 rec)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rodrigo