Fred Shallcrass

Fred Shallcrass

Brooklyn, New York

RideOctober 26, 2024 at 10:58 AM

Morning Ride

Distance
60.8 mi
Time
3h 12m 42s
Elevation
5,364 ft

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Segments

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October 26, 2024 at 10:58 AM
Zwift - High Spin and High Cadence Low Zone 2* on Flat Route in Watopia
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October 26, 2024 at 10:58 AM
Zwift - Volcano Flat in Watopia
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October 26, 2024 at 10:58 AM
Zwift - Tick Tock in Watopia
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October 26, 2024 at 10:58 AM
Zwift - LAT then VO2 Max+ Efforts 5x2* on Beach Island Loop in Watopia
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October 26, 2024 at 10:58 AM
Zwift - Stepped High Zone 1/Low Zone 2 Base Ride on Jungle Circuit in Watopia
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