MyWhoosh - Endurance + Openers

MyWhoosh - Sweet Spot Long Ride

MyWhoosh - Active Recovery

MyWhoosh - Z2 Restore

午间3h Z2 Steady Endurance骑行 ☀️🥶

◼ 10月29日 训练状态 ◼
😍 最佳训练状态 (1007)
🌳 健康 112, 疲劳 146, 平衡 -34

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 中距离公路赛
📊 RP 240, 强度 0.75, 体量 189

◼ 峰值功率 ◼
⚡ 15秒 807w (84%) 
⚡ 1分 533w (78%) 
⚡ 2分 396w (89%) 
⚡ 5分 381w (98%) 
⚡ 10分 279w (78%) 
⚡ 20分 246w (74%) 
⚡ 40分 204w (66%) 
⚡ 1小时 200w (71%) 
⚡ 2小时 184w (77%) 
⚡ 4小时 122w (59%) 

◼ 功率区 ◼
⚪ 1区 48% (+6%)
🔵 2区 32% (+7%)
🟢 3区 10% (-7%)
🟡 4区 3% (-6%)
🟠 5区 2% (-2%)
🔴 6区 3% (+1%)
⭕ 7区 2% (+1%)

◼ 心率区 ◼
🤍 1区 15%
💙 2区 49%
💚 3区 31%
💛 4区 5%
🧡 5区 1%

◼ 无氧工作 ◼
🕯️ 匹配 12.1
⌛ AWC持续时间 13m 18s
🏋 AWC能量 109.1kJ
🔋 最大放电 92.8%

◼ 能量代谢 ◼
🔥 燃烧卡路里 2040
🧀 脂肪 67%
🍞 碳水 33%
⏲ 减脂 147g



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刘姚广

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MyWhoosh - Endurance + Openers

MyWhoosh - Sweet Spot Long Ride

MyWhoosh - Active Recovery

MyWhoosh - Z2 Restore

午间3h Z2 Steady Endurance骑行 ☀️🥶

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刘姚广 

晨间定都阁潭王路骑行 ☀️

4 Photos

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Segments

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MyWhoosh - Endurance + Openers

MyWhoosh - Sweet Spot Long Ride

MyWhoosh - Active Recovery

MyWhoosh - Z2 Restore

午间3h Z2 Steady Endurance骑行 ☀️🥶

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The #1 app for runners and cyclists

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刘姚广

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