ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 29, October Training status ◼
😃 Keeping it steady (589)
🌳 Fitness 68, Fatigue 87, Balance -19

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Medio Fondo
📊 RP 221, Int 0.8, Vol 185

◼ Peak power ◼
⚡ 15sec 368w (63%) 
⚡ 1min 309w (69%) 
⚡ 2min 296w (77%) 
⚡ 5min 290w (87%) 
⚡ 10min 284w (91%) 
⚡ 20min 283w (98%) 
⚡ 40min 244w (91%) 
⚡ 1hour 209w (82%) 
⚡ 2hour 178w (84%) 

◼ Power zone ◼
⚪ 1zone 24% (+12%)
🔵 2zone 26% (-25%)
🟢 3zone 13% (+1%)
🟡 4zone 24% (+11%)
🟠 5zone 12% (+3%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 26%
💚 3zone 31%
💛 4zone 24%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 2.8
⌛ AWC duration 36m 18s
🏋 AWC energy 49kJ
🔋 Maximum discharge 73.9%

◼ Energy metabolism ◼
🔥 Calories burned 1868
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 90.4g



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Vladislav Khandl

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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