傍晚骑行

晨间骑行

◼ 30, October Training status ◼
😃 Keeping it steady (614)
🌳 Fitness 97, Fatigue 99, Balance -2

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 219, Int 0.85, Vol 123

◼ Peak power ◼
⚡ 15sec 440w (64%) 
⚡ 1min 351w (85%) 
⚡ 2min 328w (93%) 
⚡ 5min 274w (89%) 
⚡ 10min 255w (87%) 
⚡ 20min 220w (83%) 
⚡ 40min 212w (89%) 
⚡ 1hour 192w (83%) 

◼ Power zone ◼
⚪ 1zone 26% (-7%)
🔵 2zone 14% (-9%)
🟢 3zone 14% (-2%)
🟡 4zone 15% (+2%)
🟠 5zone 13% (+5%)
🔴 6zone 14% (+8%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 12%
💚 3zone 13%
💛 4zone 35%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 15.3
⌛ AWC duration 27m 32s
🏋 AWC energy 97.9kJ
🔋 Maximum discharge 79.2%

◼ Energy metabolism ◼
🔥 Calories burned 986
🧀 Fat 37.7%
🍞 Carb 62.3%
⏲ Fat loss 40g



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Junyi 【𝗞𝗢𝗠 𝗖𝗹𝘂𝗯】

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傍晚骑行

傍晚骑行

傍晚骑行

傍晚骑行

晨间骑行

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