Zwift - Race: Zwift Racing League: Redline Rally - Open Mint League Division2 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Group Ride: TrainingVorbereitungC on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Race: Club Ladder 12444 on Spinfinity in New York

Zwift - Group Ride: WarmUp KLUB Oreos vs SZR Cyclone Force on Spinfinity in New York

Winterspaziergang ist nach KLUBdisco und vor Ladderrennen 🥶🤞🏻🧐

🙄 OMG 😱 falsche Runde gefahren 😡🙄
…muss ich dann wohl in der Nachholrunde nochmal ran 🙈🤘🏻

◼ 31, October Training status ◼
😃 Keeping it steady (377)
🌳 Fitness 51, Fatigue 52, Balance -1

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 152, Int 0.76, Vol 40

◼ Peak power ◼
⚡ 15sec 222w (51%) 
⚡ 1min 195w (72%) 
⚡ 2min 181w (75%) 
⚡ 5min 173w (83%) 
⚡ 10min 168w (85%) 
⚡ 20min 161w (86%) 
⚡ 40min 149w (83%) 

◼ Power zone ◼
⚪ 1zone 9% (-23%)
🔵 2zone 43% (+16%)
🟢 3zone 34% (+14%)
🟡 4zone 12% (-1%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 32%
💚 3zone 66%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 2m 5s
🏋 AWC energy 1.4kJ
🔋 Maximum discharge 4.9%

◼ Energy metabolism ◼
🔥 Calories burned 366
🧀 Fat 45.3%
🍞 Carb 54.7%
⏲ Fat loss 17.8g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: Standard | Stage 3 | Tour of Watopia Ride on Sand And Sequoias in Watopia

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Zwift - Race: Zwift Racing League: Redline Rally - Open Mint League Division2 (C) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Group Ride: TrainingVorbereitungC on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Race: Club Ladder 12444 on Spinfinity in New York

Zwift - Group Ride: WarmUp KLUB Oreos vs SZR Cyclone Force on Spinfinity in New York

Winterspaziergang ist nach KLUBdisco und vor Ladderrennen 🥶🤞🏻🧐

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