Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 1, November Training status ◼
😄 Gradually improving (394)
🌳 Fitness 51, Fatigue 52, Balance -1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 184, Int 0.92, Vol 44

◼ Peak power ◼
⚡ 15sec 288w (66%) 
⚡ 1min 241w (90%) 
⚡ 2min 214w (89%) 
⚡ 5min 198w (95%) 
⚡ 10min 193w (97%) 
⚡ 20min 189w (101%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 5% (-27%)
🔵 2zone 9% (-18%)
🟢 3zone 29% (+9%)
🟡 4zone 41% (+28%)
🟠 5zone 12% (+7%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 3%
💚 3zone 13%
💛 4zone 56%
🧡 5zone 27%

◼ Anaerobic work ◼
🕯️ Matches 0.9
⌛ AWC duration 8m 24s
🏋 AWC energy 9.2kJ
🔋 Maximum discharge 33.5%

◼ Energy metabolism ◼
🔥 Calories burned 329
🧀 Fat 20.1%
🍞 Carb 79.9%
⏲ Fat loss 7.1g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: FRR Tour Britannia - Stage 1 - Prologue - ITT on Champs-Élysées in Paris

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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