Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

After yesterday‘s night🫣a good start 
✅1/10
Ride on! 

◼ 1, November Training status ◼
😃 Keeping it steady (498)
🌳 Fitness 62, Fatigue 57, Balance 5

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 278, Int 0.9, Vol 50

◼ Peak power ◼
⚡ 15sec 420w (47%) 
⚡ 1min 365w (68%) 
⚡ 2min 347w (85%) 
⚡ 5min 334w (93%) 
⚡ 10min 315w (97%) 
⚡ 20min 300w (98%) 

◼ Power zone ◼
⚪ 1zone 28% (+5%)
🔵 2zone 10% (-19%)
🟢 3zone 16% (-4%)
🟡 4zone 22% (+9%)
🟠 5zone 15% (+8%)
🔴 6zone 9% (+4%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 17%
💚 3zone 12%
💛 4zone 24%
🧡 5zone 48%

◼ Anaerobic work ◼
🕯️ Matches 3.8
⌛ AWC duration 11m 25s
🏋 AWC energy 32.8kJ
🔋 Maximum discharge 50.8%

◼ Energy metabolism ◼
🔥 Calories burned 528
🧀 Fat 33.3%
🍞 Carb 66.7%
⏲ Fat loss 18.9g



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Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

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