Afternoon Run

Night Run

◼ 2, November Training status ◼
😃 Keeping it steady (721)
🌳 Fitness 105, Fatigue 109, Balance -4

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 245, Int 0.82, Vol 188

◼ Peak power ◼
⚡ 15sec 656w (73%) 
⚡ 1min 425w (73%) 
⚡ 2min 388w (81%) 
⚡ 5min 318w (89%) 
⚡ 10min 271w (84%) 
⚡ 20min 256w (82%) 
⚡ 40min 212w (80%) 
⚡ 1hour 206w (78%) 
⚡ 2hour 148w (57%) 

◼ Power zone ◼
⚪ 1zone 22% (-8%)
🔵 2zone 26% (-10%)
🟢 3zone 26% (+8%)
🟡 4zone 10% (+2%)
🟠 5zone 7% (+3%)
🔴 6zone 8% (+5%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 16.1
⌛ AWC duration 28m 29s
🏋 AWC energy 122.2kJ
🔋 Maximum discharge 82.2%

◼ Energy metabolism ◼
🔥 Calories burned 2028
🧀 Fat 51.1%
🍞 Carb 48.9%
⏲ Fat loss 111.4g



🔗 Powered by Riduck‍
2.0 new kilometers
🏘 Completed 25% of 北埔村
-- From Wandrer

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An jie Lee

Morning Ride

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Segments

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Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

Night Run

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