Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

◼ 2, November Training status ◼
😄 Gradually improving (407)
🌳 Fitness 50, Fatigue 46, Balance 4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 117, Int 0.59, Vol 13

◼ Peak power ◼
⚡ 15sec 191w (44%) 
⚡ 1min 161w (60%) 
⚡ 2min 143w (59%) 
⚡ 5min 125w (60%) 
⚡ 10min 122w (62%) 
⚡ 20min 112w (59%) 

◼ Power zone ◼
⚪ 1zone 57% (+25%)
🔵 2zone 32% (+5%)
🟢 3zone 6% (-14%)
🟡 4zone 5% (-8%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 43%
💙 2zone 57%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 18s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 2%

◼ Energy metabolism ◼
🔥 Calories burned 136
🧀 Fat 61.8%
🍞 Carb 38.3%
⏲ Fat loss 9g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Pacer Group Ride: Flat Route in Watopia with Bernie

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

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